Your Energy Is the Story You are Living
If I had to boil it all down to one thing, it’s this:
The quality of our energy determines the quality of our experience of life.
Our thoughts, our relationships, our creativity—even how we meet stress or joy—all of it is shaped by the state of our energy.
So… how’s your energy today?
If you had to check a box, would it be:
Poor
Fair
"Meh"
Good
Great
Here’s what I’ve noticed over the years, in myself and in thousands of students:
The box we check for our energy… is usually the same box we’d check for how our life feels.
This isn't about perfection. It's not about always being “great.”
It’s about cultivating awareness. It’s about listening. And most importantly—it’s about reclaiming your relationship with your own life force.
A Story from the Teachings
A student once asked a teacher,
“How do I know if I’m living the right life?”
The teacher gave the student a bowl filled to the brim with water.
“Walk around the temple,” he said, “but don’t spill a single drop.”
The student walked slowly, carefully—deeply focused on the water.
When he returned, the teacher asked:
“Did you hear the birds singing? See the clouds moving? Feel the breeze on your skin?”
“No,” said the student. “I was too focused on the bowl.”
The teacher nodded.
“Then you were only surviving. Not living.”
Qigong as a Bridge
Your energy is that bowl. And your life? It’s the wind, the birds, the light through the trees.
Great Energy Qigong is one way we begin to hold both.
It’s how we build a relationship with our energy—not just to survive, but to live with presence, creativity, and real aliveness.
Through movement, breath, and awareness, we:
Shift emotional stuckness
Calm the mind
Awaken the body
Remember our connection to the great energy of life itself
You don’t need to force anything.
You don’t need to mimic anyone else.
Your path is yours—unique, alive, and unfolding moment by moment.
Let’s Begin
So I invite you to pause and ask yourself:
What is the state of my energy today?
And what would bring it closer to great?
Start with one practice. One breath. One moment of connection.
👇 Watch this video and practice with us:
Let’s explore, enjoy, and discover what’s truly possible—together.
With great energy,
Daniela