Remember our connection is to the Great Energy of life itself

• You don’t need to force anything.

• You don’t need to mimic anyone else.

• Your path is yours—unique, alive, and unfolding moment by moment.

Grief is not something you “get over.” It’s something you learn to evolve through.

Whether you’ve experienced the death of a loved one, the loss of a relationship, a career change, or even a shift in the way you see the world, grief can feel like a weight that never fully lifts.

The best part? Your body already knows what to do. All you have to do is show up.

Want to experience this for yourself? Click below to try an 8 minute practice we just released…

Energy affects everything—your mind, body, and emotions. There’s no shortcut to healing, no way to bypass the messages your body sends. But when you move your energy, you shift your perspective.

This is why Great Energy Qigong feels so healing. It’s not about forcing ourselves into balance—it’s about allowing balance to return by harmonizing the natural forces already within us.

When life feels overwhelming—when stress, fatigue, or emotional tension grip you—what if the key to relief wasn’t outside you, but already within? Through simple, flowing movements, breathwork, and deep awareness, this contemporary approach to Qigong helps unlock the energy that shapes your life, so you can experience the flow, joy, and calm you deserve.

Christopher says, “Let’s get out of the way of our body’s innate healing capabilities. Let’s let it flow.” Trust that your body already knows the way. All you have to do is create space.

Join me as I share my personal journey from chaos to calm through the power of meditation. In this video, we’ll explore the transformative practice of Effortless Meditation - a natural and accessible way to recharge your mind, body, and spirit. 🌀

The magic of the Three Treasures of Qigong lies in their harmony. Shen provides the spark, Chi carries the energy, and Jing grounds it into action. When all three are aligned, we create a flow of energy that supports our highest aspirations and transforms our lives.

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In this video, Daniela shares why our work centers on the transformative concept of Great Energy. Whether your energy feels vibrant or depleted, we guide you to reconnect with your vitality through Qigong and our coursework.

Perfect for beginners or those seeking gentle movement for healing or recovery from auto-immune, chronic fatigue, long COVID, cancer or the effects of aging.

We often think of meditation as sitting in perfect silence, but here’s the truth: Meditation is about letting go. Thoughts will come and go—that’s natural! The key is noticing them without judgment and returning to your focus with curiosity.

Join us Dec 27-29 for our in-person meditation retreat!

Our platform, Learn Qigong, offers various formats to make Qigong as accessible as possible—from recorded classes and live online sessions to private coaching and group practices. This flexible learning approach helps you integrate Qigong into your daily life while allowing you to start Qigong at your own pace. Whether you’re beginning with the free 15-minute ‘Jump Start Your Energy’ or exploring longer classes sessions, we’re here to support every step of your journey.

Daniela invites us to live each day with a sense of play and presence, treating life as a precious adventure. She encourages embracing the role we play in our lives while staying aware that our true essence goes beyond the roles we inhabit. By aligning our minds, hearts, and actions, we can navigate life with greater authenticity and joy.

The Qigong Morning 'Magic 5' session led by Christopher offers a sequence of five movements designed to energize the body and set a positive tone for the day.

The practice focuses on gentle movements, breathing, and mindfulness, helping to wake up the body and mind after sleep.

Daniela asks us to imagine that we came to Earth for two main purposes: to share our unique talents and to learn through direct experience.

Our true purpose often evolves, but its essence remains constant, centered on what naturally brings us joy and enthusiasm.

In this video, Daniela explains that we often don’t fully connect to the emotions we feel. She suggests noticing whether you feel agitated or content, and if agitated, tracing it back to the thought or belief causing it. Critical or judgmental thoughts often lead to tension. To better understand emotions, she suggests paying close attention to complaints and criticisms, both of yourself and others.

A key part of the practice is a heart-centered exercise involving hand movements to circulate Chi energy. This movement, which follows the natural flow of Chi in the heart, helps to unblock stagnant energy associated with emotional heaviness.

It's essential to understand that true self-knowing doesn’t come from following someone else’s path, but by honoring our own. This process begins with the small decisions we make daily—learning to trust our intuition, whether through physical sensations, inner voices, or visual cues.

This blog post introduces the concept of Qigong as a comprehensive practice that promotes healing and vitality in the body, mind, and emotions. It emphasizes the importance of integrating various traditions, offering Qigong in a practical form that encourages individual expression. The focus is on healing Qigong, described as a journey back to wholeness, and how its gentle movements and breathwork engage different energy centers. The practice allows participants to reconnect with their vitality, emotional balance, and clarity, helping them restore balance and cultivate inner strength.