The practice of pausing and attending to sensations is described as a form of emotional weight training, increasing one's resilience and awareness. Daniela believes that honing this skill of being present with uncomfortable emotions without seeking distraction is vital for personal growth. By doing this, individuals gain access to new, healthier choices they didn't have before.

So Inspired Living means that we have gone through the processes of clearing the inner barriers, anything within ourselves that would prevent us from experiencing and knowing ourselves, and being able to show up in our lives in a clear and present and relaxed and caring way in the world.

And this is a journey that we're all on - and how fortunate are you to know this?

This is what it means to ‘take the oxygen first before helping others’. You come home to your real identity.

Because then you can walk out in the world, in the curriculum of your life with the people that you live. With the people in your neighborhood, the circumstances unfolding in the world, showing up as the living embodiment of Wisdom, Love and Power.

• Not coming from anger.

• Not coming from outrage.

• Coming from a place of Lightness of Being - knowing what you are.

• Grounded in your power.

The podcast begins by exploring the process of contemplation which involves pondering deep, probing questions, such as “What does my life stand for?” and “What does life want of me?”, comparing it to dropping a pebble in a river and tracing its descent through various centers of the body: the head, heart, and core centers, each offering different responses to the reflective questions.

Sacred Sunday™ complements any personal spiritual practices you may already have. And the best part? The practices you learn here are replicable, equipping you to handle life's challenges with grace and ease as you go about your daily life. It's my great joy and honor to guide you every step of the way.

Today, I invite you to be a beacon of vibrant energy, reflecting this understanding to all you encounter—expressed through your warm, radiant eyes and gentle smile. This doesn't have to be a grand task; you can clear your energy field in just a matter of seconds.

Daniela's curriculum is a loving embrace, a transformative journey, and a bold commitment to the self. It's not just about a fleeting sentiment of happiness or contentment; it's a pioneering exploration into the very essence of what it means to love one's life in all its complexity, beauty, and uniqueness.

Hello, lovely souls. I'm Daniela from Inspired Living, and I'm truly delighted you're here with me. If you're tuning in, it means you're ready for something special. Now, let's demystify this WhatsApp journey. WhatsApp, a simple, free app, is our sacred space to connect daily. As dawn breaks, you'll find a ray of upliftment, inspiration, and it's all for free, right on your phone.

Are you truly living your life to the fullest? Daniela from Inspired Living invites you to explore what it means to Love your Life, even in the face of challenges. In this enlightening conversation, she delves into the depths of self-discovery, offering insights and practices to help you align your mind, heart, and body for a life filled with vitality and purpose.